This group was established to provide sound instruction in practical self defense movements designed specifically for women. By learning and practicing movements (and building strength and balance) participants can expect to build confidence to respond appropriately in threatening situations. All ages and abilities are welcome...and classes are co-taught by male and female instructors. Much of the work will be done with a partner, so why not bring a friend and make this a regular thing? This stu …

It's a dangerous world out there and we never know what lurks around the corner. Better ready than be sorry. This group is for all those who would like to train and/or help others in self defense regardless of any experience in martial arts. Grand Master will support training.

This group is an opportunity for both men and women to learn and practice self-defense and train in combatives. The group has an open format.  The idea is to provide a venue for people who want to training in an informal environment. Both beginners and long time practitioners are welcome. There will be both regular training sessions and special events and workshops. Group members will receive regular emails that relate to the subjects of self-defense and combatives training. The group is sp …