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This is a women's self defense course focusing on self defense techniques modified for street and home defense from attackers. Why take this course? Because you may be faced with a decision to use self defense at any given time. If you car breaks down on the side of the road & a stranger approaches you with evil intent. Or you may come home finding a burglar in your residence; hiking or jogging in a secluded trail and someone tries to cause you harm. Is this being paranoid? Paranoia is defined …
Meetup to share knowledge and discuss Bruce Lee's Jun Fan Gung Fu/Jeet Kune Do Concepts, Self Defense. We study BOXING, KARATE, JIU-JITSU, MUAY THI KICKBOXING - (MMA, NHB). We cover Women's Self Defense (Anti-Rape), Fitness Exercise, Self Defense for families & couple exercises. Our exercise program is geared toward Self Defense.
Join our incredible boot camp instructors as they motivate YOU to your fitness goals! 30Day-Bootcamp offers dynamic 55 minute Women’s Boot Camps, as well as lunch time 30 minute Express Fitness Camps for the busy professional. Lose weight and feel great! This year, achieve YOUR goals at 30Day-Bootcamp. Featuring cardio training, isometrics, plyometrics, strength & flexibility training, practical self defense, & women’s self defense (including harassment & rape prevention), 30Day-Bootcamp has som …
If you're a girl who likes firearms or would simply like to learn how to properly handle a gun then this group is for you. We'll discuss the basics of firearm safety, how to shoot a gun and schedule monthly outings to some local indoor and outdoor shooting ranges and gun shows. You'll have a blast meeting other strong, like-minded local women and make some friends while you're at it.
Interested in conditioning your body, building cardio, and at the same time learning self defense? This is the class for you! Here are the details: Every Wednesdays 7pm - 8:15pm Must bring your own hand wrap, strike gloves, and jump rope (limited # will be available to borrow, so if already have one, bring it) * Stretching * Fitness Conditioning ( light to intense levels) - Plyometrics, sit ups, push ups, some running, calisthenics, skip rope, etc. * Learn and practice basic box …
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